Welcome to where your transformation begins! Many people are curious about where body building will take them and you may even be wondering… “What do I have to do to LOOK and FEEL like that?” Rest assured, bodybuilding is something that takes ample time and patience! It’s definitely not something that you can rush into or just learn over night. Body building is all about technique, endurance and critiquement. Below you’ll find great links that puts emphasis on the main focuses on what it means to bodybuild and why bodybuilding should be taken very seriously.

Men’s Health

How Long It Actually Takes You To Build Muscle

MEDICAL nEWS TODAY

How long does it take to build muscle?

BYRDIE

Bodybuilding 101: Everything You Need To Know

Lifehack

15 Bodybuilding Tips for Beginners for More Effective Workouts

Check out Style

Nutrition