What is Toning?
"Getting toned means that you are building muscle and losing the layer of fat over these muscles, so that you achieve a healthy body figure. This means that to get toned, your workouts should be a combination of strength training to build lean muscle mass, and cardio such as running, swimming, or biking to lose fat." - Cody Blog
To find out more about toning, please refer to the links below.
The WHITE COAT TRAINER
How To Get Toned: The No-Nonsense Guide To Building Lean Muscle
Polar
14 Essential Toning Exercises For Your Whole Body