FitCityy

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Workout of the Day: Crossfit Toning

FitCityy Team
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1  Mile Warm-up

4 sets of 25 Push-ups

 4 sets of 25 Sit-ups

4 sets of 5 Squats

4 sets of 10 Jumping Jacks

.25 Mile Sprint

1 Mile Cool Down

 

 

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