Even though it seems far away, now is the time to begin sculpting your perfect beach body for the summer. The first thing people think about when they hear beach body is the coveted six pack abs. If you want to know how that can be you, you’re in the right place. Here's a few exercises to do to help you achieve your fitness goal.
1. The plank is a simple yet effective exercise that works your entire core, including your abs, lower back, and obliques. Start by holding a plank position for 30 seconds and gradually increase the time as you get stronger.
2. Leg raises are another effective exercise for strengthening your abs. Lie down on your back and lift your legs up towards the ceiling. Hold for a few seconds before lowering back down. Repeat for three sets of 12 reps.
3. Russian twists are a great exercise for targeting your oblique muscles. Sit on the ground with your knees bent and feet flat. Hold a weight or medicine ball and twist your torso to the left and right. Repeat for three sets of 12 reps.
A six-pack of abs is achievable with a dedicated workout plan. By following this simple yet effective workout plan, you can strengthen your core muscles and achieve your fitness goals. Remember to be consistent and gradually increase the difficulty of the exercises as you get stronger. Good luck!
