When it comes to fitness, each person has their own goals and how they need it to work for their individual body type. However, working out makes you feel good, and if you like high-intensity workouts, this is the one for you!

Tabata is a different type of HIIT training that can give you some significant results in less time than going to the gym. The only way you will get the desired results and see changes within your body is to challenge your stamina and raise your heart rate. Short bursts of high intensity will fire up each muscle group within a four-minute workout.

All you need is an exercise mat and your body weight. Giving your maximum amount of effort for a solid 20 seconds, then resting for 10 seconds and repeat while performing the following exercises for a total of four minutes is all it takes!