Workout of the Day: New Start (abdominals)

Today's Workout is Sit-Ups

 

Everyone turns to sit-ups for cardio because it is the easiest and quickest way of burning calories.

*Repeat set 4 times for max results*

25 Sit-ups

15 Sit-ups

10 Sit-ups

 

 
Posted on January 1, 2023 by Stanford Knox.

Workout of the Day: Crossfit Toning

 

Energy Exerted

Give it your all to see results.

1  Mile Warm-up

4 sets of 25 Push-ups

 4 sets of 25 Sit-ups

4 sets of 5 Squats

4 sets of 10 Jumping Jacks

.25 Mile Sprint

1 Mile Cool Down

 

 

 
Posted on January 1, 2023 by FitCityy Team.