How much water are you drinking in a day? Oftentimes we think we are intaking enough water, however in actuality it could be lacking. Who even knows how to calculate the perfect amount? Some say there is a standard for both men and women! Some say it is different from person to person! Some calculate it based on weight! No matter how you find that particular number for yourself, be sure to watch the signs of when you are in need of hydration.
Taking some time to stop and listen to your body could be very beneficial! Are you feeling dizzy or lightheaded? Is your mouth, lips or eyes dry? Do you feel fatigued? Is your urine a light yellow color or dark brown? All of these reference questions that can help you determine whether or not you need to increase your water intake.
No doubt, water is extremely important for your body. So to keep it running, be sure to stay hydrated! Dehydration is real and can impact your health severely so get ahead of it and grab a bottle now!
