Eating clean will help nourish your body! We can stay physically fit and healthy by consuming the right amount of vitamins and eating smarter. According to the U.S. Department of Health, regular physical activity can benefit our health in many ways. For example, it is recommended that exercising at a vigorous rate for at least 150-300 minutes a week can provide us with an overall healthier lifestyle and a longer life expectancy.
Eating clean and maintaining your body weight will allow you to improve your flexibility training so you can become more agile which helps to maintain lean muscle mass. Remember, a healthy weight range can vary and is unique to each person’s body type. When you reach your fitness goals and are mentally focused, you feel better overall. This new confidence will allow you to feel stronger, strengthening your mind and body.
