First off, what are “superfoods”? Super foods are defined as foods that have an exceptional amount of nutrient density. Having a good diet and eating habits is a key to living a healthy lifestyle and it helps in the long run for sure. Of course there are many out there, but if there’s one food that has been very popular right now, it would definitely have to be salmon.
“Having a good diet and eating habits is a key to living a healthy lifestyle”
Eating salmon has many benefits and it’s a go to for a lot of people. It’s pretty versatile and can go with a lot of different things. From sushi, to rice to pasta, you really can’t go wrong with it and it’s fairly simple to make in most recipes. It’s an excellent source of protein and is low in saturated fat. Salmon is also rich in other nutrients such as vitamin b12, potassium, iron and vitamin D to name a few. If you are a pescatarian, I would highly recommend you incorporate salmon into your diet. You wont regret it, you’ll thank yourself later.
My personal diet consists of mostly salmon. I eat other proteins like chicken and some red meats, but salmon has always been my go and needless to say, I don’t get tired of it. Everyone has their favorites. Since I started my fitness journey about 2 years ago, I've cut out a lot of old habits and tried to increase my protein intake and eating. By changing my diet, it has made me feel much healthier overall. No matter if you strictly eat meat or are a vegetarian or vegan, if you aren’t eating right, you won’t see any progress, so it’s crucial that you watch what you eat!
