Nutrition is an important part of a healthy lifestyle. It’s the process of providing the body with the food and nutrients it needs to function properly. There are many distinct aspects of nutrition, including but not limited to, vitamins, minerals, water, and calories. A balanced diet is essential for good health.
Fiber:
Fiber is a type of carbohydrate that cannot be broken down and digested by the body. There are two types of fiber that are both beneficial. These are:
Soluble Fiber which absorbs water and slows down digestion helping the digestive system feel fuller longer and softens bowel excretions. Insoluble Fiber does not absorb water, but it provides waste to bulk up the bowel excretions to clear things out of the gut. You can get fiber from plant based foods such as legumes, fruits, vegetables, seeds or nuts.
Finding out How Much Fiber is Enough:
Nutritionists can help you figure out your daily optimum fiber intake. Alternatively, there are online calculators that will also help you find it as well. It is recommended that you eat 14 grams of fiber for every 1000 calories that is part of your daily intake.
