Posts tagged #eatingclean

Celsius Sparkling: The Newest Pre-Workout Drink


Celsius is a popular fitness drink that has gained a loyal following for its unique combination of ingredients and claimed benefits for weight loss and improved energy. Celsius comes in a variety of flavors and is marketed towards fitness enthusiasts, athletes, and anyone looking for a healthy beverage to support their active lifestyle.

One of the key ingredients in Celsius is a blend of vitamins and minerals, including Vitamin C, Vitamin B, and Calcium. These vitamins and minerals are essential for overall health and well-being and are often depleted during exercise. By providing a dose of these nutrients, Celsius can help to replenish what is lost during physical activity, leading to increased energy levels and improved recovery.

Another key ingredient in Celsius is a proprietary blend of natural ingredients known as MetaPlus. This blend includes green tea extract, guarana seed extract, and ginger root, all of which have been shown to have thermogenic properties. Thermogenesis is the process by which the body generates heat and burns calories, making it an effective way to support weight loss efforts.

In addition to its thermogenic properties, Celsius also claims to improve focus and mental clarity. This is due to the inclusion of taurine, an amino acid that has been shown to have cognitive benefits, and caffeine, a stimulant that can help to increase alertness and concentration.

Celsius is also marketed as a healthy alternative to traditional energy drinks, which are often high in sugar and artificial ingredients. With only 10 calories per serving and no added sugar, Celsius is a low-calorie, natural beverage that can provide a healthy energy boost without the negative side effects associated with traditional energy drinks.

While more research is needed to fully understand the benefits of the ingredients in Celsius, the drink is a popular choice among fitness enthusiasts and anyone looking for a healthy, natural way to support their active lifestyle.


 
 
Posted on February 22, 2023 and filed under Nutrition, Healthy Eating.

Eating Clean Can Maximize Your Fitness Goals


Eating clean will help nourish your body! We can stay physically fit and healthy by consuming the right amount of vitamins and eating smarter.  According to the U.S. Department of Health, regular physical activity can benefit our health in many ways. For example, it is recommended that exercising at a vigorous rate for at least 150-300 minutes a week can provide us with an overall healthier lifestyle and a longer life expectancy.

Eating clean and maintaining your body weight will allow you to improve your flexibility training so you can become more agile which helps to maintain lean muscle mass. Remember, a healthy weight range can vary and is unique to each person’s body type. When you reach your fitness goals and are mentally focused, you feel better overall. This new confidence will allow you to feel stronger, strengthening your mind and body.


 
 
Posted on February 13, 2023 and filed under Nutrition, Healthy Eating.